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Exercising to Lose Weight Fast and Safe

Exercising to Lose Weight Fast and Safe

Recent research from the Brigham Young University based in Hawaii has been found to suggest that individuals who engage in weight training and who add flexibility training into their repertoire are able to enhance their strength gains by around fifty percent. Participants in this research study lifted weights thrice per week and included stretching twice per week to witness amazing gains.

You may be wondering how flexibility can aid losing body fat. The fact is, they both go hand in hand. It is well known that resistance training is essential to any exercise program. The best exercise to lose weight is weight training, as weight training leads to an increase in muscle mass and this in turn leads to a faster metabolism.

This means that you burn fat while you are resting. Flexibility, in turn, is able to increase your muscle-building abilities. When your muscles exhibited greater flexibility, you are better able to lift heavier items, recover more quickly and work your muscles more effectively.

Additional Related Article to Read : What is the Best Quick Weight Loss Program?

Consider it as follows: when your muscle gets stretched, it basically grows in size. When you engage in weight training, your muscles increase in size. However, they can only reach a certain size as they are a pre-defined size lengthwise. When flexibility training is added to a workout, this provides the muscles with an avenue to become lengthier and this, in turn, allows the muscles to become bigger when you engage in weight training.

The growth of the muscles is, of course, dependent upon the time you stretch. It is essential to stretch muscles that are warm, muscles that are filled with blood. The warmth allows the muscles to stretch more, to stretch longer and also protects you from injury. If you put a rubber band in the freezer and attempt to stretch it, it will pop.

Of course, you are unlikely to pop your muscles in the same way as a rubber band pops but if you stretch when your muscles are cold, you are likely to injure yourself. This means that a warm-up is essential, even if it just consists of Yoga moves suitable for a beginner. Once your warm-ups are complete, then is the time to begin flexibility practice.

Yoga is ideal for this. It provides stretching required for flexibility and it uses your own body weight to increase the strength of your muscles. This means that you achieve a whole body workout. If you perform Yoga following cardiovascular workouts or weight training, you will be able to lose weight fast and safe.

source :  How to Lose Weight Safely

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