The Absolute Quickest Way to Lose Weight
No more hype, false promises, or magic pills, it’s time to get down to what’s really honestly required for you to enjoy the quickest way to lose weight. You may not like what you’re about to hear, but it’s the absolute truth. You can continue to search for more weight loss tips that tell you what you want to hear, but you won’t find a more accurate answer.
The quickest way to lose weight is to burn a lot more calories than you’re eating. This should really be the end of the article, but you probably need a bit more convincing. So, let’s look at both sides of this equation:
If you want to keep your activity levels the same as they are right now, you’re going to have to make a drastic change to see any real progress on the scale. It takes a reduction of 3500 calories to see a one pound weight drop. If you want to lose 2 lbs a week, you’ll need to decrease your calorie intake by 7000 each week. That is a very convenient number, since there are 7 days in a week. This means you need to drop 1000 calories per day to lose about 2 lbs per week.
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How many calories are you eating each week right now? The best way to find out is to start a food log or use one of the many electronic tools available. Daily Burn has a great iPhone and Android app that lets you scan the bar code on any package of food and add it to your food log.
Once you know what you’re consuming now, you can simply subtract 7000 from the weekly total and then divide that by 7 days a week. If you want to help even out the hunger pains even further, take this and divide it by 5 meals per day. This will tell you what you should have throughout the day.
The other side of this equation is your calories burned. You already know you need to create a 1000 calorie per day deficit in order to lose 2 lbs per week. Here’s the great news, if you burn 500 more calories per day than you are currently, you only have to drop your food intake by 500 calories per day. That should make sticking to you diet a little bit easier to do. This can be done with about 2 hours on a bicycle or just 1 hour of jogging.
Now that you know the formula, you can make your weight loss as quick as you want and your body can endure. Want to lose 4 lbs a week? Simply create a 2000 calorie deficit each day. That may mean ultimately reducing your food intake and doubling your exercise. There is no other legitimate way to lose weight. Anything that promises otherwise is simply a gimmick. It’s that simple.
source : How to Lose 20 Pounds as Fast as Possible