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Monitor Your Health Through A Body Fat Scale

Monitor Your Health Through A Body Fat Scale

body fat monitor scaleA body fat monitor scale is one of the household breakthroughs ever invented that have been essentially helpful for personal or professional use. It uses the Bioelectric Impedance Analysis or BIA technology that sends discreet levels of electric signals to the body to measure body fat percentage, and body water percentage using some brands, when the body gets contact with the scale.

These electric signals pass freely through the fluids in the muscle tissues and measure it against the fat in the body with which these electric signals find difficult to get through. With the body fat having little amount of fluid in them, the body fat monitor scale will easily detect the percentage ratio of body fat to body water. It is actually a good way to measure whether or not you are losing or gaining body fat.

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Although, the results vary from person to person which is why some body fat monitor scales have settings that allow the individual to encrypt the fitness level under the categories of child, adult, and athlete. Keeping one’s body water percentage within the required range will adequately hydrate the body which is very important as one of the components that will keep an individual in his or her tip top health.

It is important to remember though that these body fat analyzers should not be solely depended upon because in fact, the materials used to create these are still of less grade compared to those that are deployed in hospitals and fitness clubs. But even if this is the case, body fat monitor scales are designed to not compromise results that are vital to gauging the true body fat percentage of a person’s body. There are digital body fat scales that can store data for up to 4 persons for easier monitoring. These include weight & body fat recall. Other features include weight scale and measurement of daily calorie intake.

source : How Accurate Are Body Fat Scales?

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