Simple Steps To Follow When Exercising With Asthma
exercising with asthmaEveryone needs to keep fit to improve the immune system and your overall health, when exercising with asthma it is advisable to proceed with caution not avoidance. Every asthma sufferer should have a yearly check up with their Physician who will ask about their fitness routine and review their medication if necessary. A Doctor will never tell someone not to exercise at the very worst they may say to stop if you feel very unwell. This is perfectly sound advice as they can always continue the next day where they left off.
People who suffer with asthma and allergy symptoms may find it very difficult to perform cardiovascular exercise outside in the summer season. If you are affected in this way you may find that your eyes will water, you may not be able to breathe through your nose as you would normally which can make the entire breathing process very difficult indeed. During this particular season you could go swimming or do an indoors exercise class where the symptoms will be at their lowest.
To get the best from your workout if you are frequently prescribed inhalers you should take these as required and before you commence any exercise. This will enable your respiratory system to be better prepared meaning you will suffer from less symptoms. You should always carry your medication with you everywhere because you do not know when you may need it the most, even in people who have extremely well controlled asthma.
If you believe you are likely to experience breathlessness you should be aware of your breathing when the exercise commences. Always perform a warm up to prepare the body for any fitness workout, breathing deeply to control your respiratory system. If you do feel as though you are so out of breath then stop and take your medication. You can then continue when you feel able to.
Even people with allergies and asthma can exercise it is all about believing you can do it to ensure you prepare your body to believe the same thing. At first individuals will notice getting out of breath very often but this will improve the fitter you become. Exercising with asthma is possible with preparation and dedication.