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100 Day Marathon Plan EBook: A Training Guide

100 Day Marathon Plan EBook: A Training Guide

Marathon runners who do not really know how to start training for a marathon should consider getting the 100 Day Marathon Plan eBook. It can be bought online and downloaded. It is available in several websites.

This book is written by a two time Olympic runner. Dr. Marius Bakken is a Norwegian long distance runner who gave up international fame to become a doctor. He stopped participating in competitions in 2007 to concentrate on his studies.

Making the book

Even though Dr. Bakken stopped competing, his love for the sport never wavered. In fact, he wrote this book because he knows that not everyone can fly to Norway just so he can help them. He actually had a friend who asked him for help. This friend of his had no marathon experience. He gave that friend, Samdal, a training program to follow. Samdal ran in the 2005 New York City marathon and was even at the top 500.

Prior to this eBook’s release, the training program was tested on 20 runners. It showed positive results. The book was formally released in July 2009. It became somewhat controversial because of the hybrid approach that he developed.

After training in Kenya and Italy, he developed a training plan that incorporated the best of both. The result is this 100 day marathon plan that is made to help runners of different levels.

More than just an eBook

Buying the eBook includes access to twenty five step by step videos and the forum. The forum is a place wherein Dr. Marius Bakker personally replies to questions that runners have regarding the training program.

The price actually varies from time to time because of this personal mentoring. Dr. Bakken can only entertain a number of runners at a time. If one is not satisfied upon receiving the product, it does have a money back guarantee. A runner can simply try it and see if it works for him or her.

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