The Best Diet for More Energy
Feeling sluggish and not wanting to get out of bed in the morning is something that affects the vast majority of us. So what should we be doing about this? Perhaps we also have a lack of energy at certain times of the day. Are these symptoms related? They certainly could be.
What I want to discuss today are a few tips that can help us to feel more energetic and alive each and every day of our lives. The best thing about it is that feeling great is open to us all. It doesn’t require any drugs and can be summed up by the phrase – you are what you eat. This is not what a lot of us want to hear. Many Americans these days would much rather pop a pill that actually take responsibility for their lives. However, when it gets to the stage of taking of taking hundreds of dollars worth of medication per month with all the associated side effects, drugs become much less attractive.
This is where taking care of our bodies using our own common sense is of paramount importance. So, you’re tired in the morning? What time did you go to bed? This is so basic that many of us don’t take it seriously, but we should. The fact of the matter is that without proper rest and recovery, our bodies simply aren’t ready to get up and do it all again. Eight hours sleep per night should really be the target. Many of us, who engage in vigorous physical activity actually need more than this.
Exercise is another factor in feeling mentally alert and energetic throughout the day. We don’t have to become athletes but doing something physical that we enjoy is vital if we want to be at our best each day. Taking a brisk walk, going running, playing outside with your kids and playing sports all count.
Finally, what we eat plays a huge part in how we can perform each day. There is different types of fuel that we can put in our car. The same is true for our body. One of the simplest options is to get juicing. This helps us to get our 5 a Day in just one glass. The beauty of making fresh home made juices is that while it is healthy for us, it doesn’t taste like health food. Who doesn’t like a glass of fresh orange juice with breakfast in the morning?
To know which appliance is best for your household, juicer reviews which are freely available online will be of use. They’ll help you work out whether you should be using a centrifugal or masticating juicer as well as help you work out how much you should spend.
Simply put, sleep, exercise and nutrition are all that we need to improve our energy levels throughout the day.