Treat Dust Mite Allergies
Dust mites are microscopic insects that live in our home on sofas, in bedding, on carpets and anywhere else animals and pets live. Dust mites live off of dead skin cells, known as dander, that humans and animals shed. While the tiny creatures do not harbor diseases, they are to blame for allergies. Kids and senior citizens are especially prone to an allergic reaction from dust mites. An estimated 10 percent of people in the United States who have allergies exhibit a sensitivity to these insects. The worst time for dust mite allergies to emerge is during the winter when people spend more time indoors. People allergic to the insects are reacting to a protein in their feces ” and dust mites produce about 20 droppings every day. Scientists report that 100,000 mites can occupy a single square yard of carpeting.
Symptoms of a dust mite allergy include hay fever swollen, watery eyes and nose sneezing difficulty breathing and asthma nasal congestion, coughing sinus pain and pressure fatigue and trouble sleeping. When a person inhales the protein in the insects feces, antibodies release histamines, which cause an allergic reaction. Tobacco smoke, high humidity and poor ventilation in your home can worsen symptoms.
The best way to treat your allergies is by avoiding or minimizing your exposure to dust mites. Taking an over the counter, oral antihistamine like Allegra or Clarinex will help reduce your immune systems reaction and relieve your itching, runny nose, coughing and sneezing. You can also take a nasal antihistamine like Astelin or Patanase. Nasal spray corticosteroids, including Flonase, Nasonex, Nasacort and Omnaris help reduce inflammation and eases hay fever symptoms. Decongestants, available in pill form and as a nasal spray, reduce swollen tissues in your sinuses and clear your airways so breathing is easier. You should not use a decongestant nasal spray for more than three days.
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